It’s not always simple to raise a healthy family, but once you start a family, it is crucial to instill a healthy lifestyle in children from the beginning. Studies show that if kids learn healthy habits early, they’re more likely to continue them throughout their lives. Early development of good behaviors is crucial. Since children learn from their parents, setting a good example is essential.
The following is some advice to support your family’s well-being and health.
Role of a mother in keeping a child healthy
The responsibility of a mother starts from the day she gets to know that she’s pregnant. A mother’s role is to love her child and ensure that her child lives a healthy lifestyle. It is easier said than done, especially when raising children in this era of fast food and high-tech distractions. However, there are many things a mother can do to ensure her child grows up healthy and strong.
The most important thing a pregnant woman can do is eat right. Mothers should make sure they get enough protein, whole grains, fruits, vegetables, and milk while they are pregnant so their babies will be healthy too. The other most important thing for pregnant women is to exercise regularly–a pregnant woman who exercises during pregnancy reduces the risk of problems with the baby after birth, such as cerebral palsy or preterm birth, by 50%.
Birth injury is any harm an infant suffers before, during, or just after birth. As a mother, you must learn about the risks and types of birth injuries, including head damage, Erb’s palsy, cerebral palsy, and many others.
To avoid birth injuries, mothers must take care of themselves and understand the importance of seeing a doctor with a good track record of delivering babies. If you have any health conditions like diabetes or heart disease, it might be best for you to talk with your doctor before starting an exercise routine during pregnancy.
Healthy Tips For Children
- Encourage physical activity
Exercise and good nutrition are two of the most critical parts of a healthy lifestyle for children, which is why physical activity must be part of every child’s daily routine. For exercise, children can engage in many activities, such as yoga, running, swimming, or biking. Make sure the activity includes both aerobic and muscle-building exercises.
The benefits of regular exercise are endless, but for children, it helps develop healthy habits and reduces obesity risks. Make sure your child has plenty of water throughout the day, as well as healthy snacks.
- Limit screen time
Limit screen time to two hours per day. It will allow your child to be active and spend more time outdoors in the sun. They will also get more sleep, which is necessary for mental and physical growth. Children should not use phones or computers before bed because they produce blue light that can interfere with their ability to fall asleep at night.
According to research, children who watch less TV have lower body fat percentages. They’ll seek out more engaging activities if their time on the TV and internet is limited. And by reducing “screen time,” you’ll have more opportunities to spend time together as a family.
- Set A Good Example
You must set a good example for your child to live a healthy lifestyle. Model healthy habits such as brushing your teeth twice a day, getting enough sleep at night, eating healthy foods, exercising regularly, and showing an interest in physical activities.
It’s essential to set clear rules for acceptable and unacceptable behavior. These rules can be discussed with your child so they know what is expected of them.
- Help them cope with stress
Stress is a normal part of life, and kids need to learn how to deal with it. Here are some tips for helping your child cope with stress:
- Allow them to have time alone.
- Encourage them to talk about their feelings.
- Teach children how to solve problems so they can deal with the stressor on their own.
- Teach Them About Nutrition
The best way to help your child develop healthy habits is to teach them about nutrition. Start by telling them how foods are broken down in the body and how different nutrients affect the mind and body. Teach them about healthy fats, carbohydrates, and proteins and why our bodies need to get all three of these types of nutrients every day. Then, show them some simple cooking skills like measuring ingredients or baking muffins in a mini-sized cupcake pan so they can start making their own healthy snacks at home.
Kids who understand how food works will be more likely to make healthy choices regarding what they eat and drink.
- Encourage healthful beverages
Encourage your child to drink water instead of juice or soda. Ask them to drink a glass of milk each day for calcium and other nutrients. If they still want a sweet drink, add fruit or vegetables like grapes, strawberries, kiwi, oranges, or spinach for extra flavor.
Also, make a healthy breakfast for your child before school, so they have enough energy throughout the morning.
- Encourage Them To Be Social
Encourage your child to be social. Kids need to spend time with others to develop their social skills and make connections outside of school. Encourage your child to interact with others in various settings and take turns playing games or sharing experiences with friends.
It will help build skills that they’ll need as they get older. Plus, it’ll give them a chance to figure out who they are and what kind of people they want to spend time with!
Conclusion
Since childhood and teens are some of the most influential and critical times in our lives, you should do everything possible to ensure a healthy future for your children.
Unfortunately, many kids are not as healthy as they could be. Childhood obesity is rising, and it’s essential to ensure your child stays away from this epidemic. The tips above-mentioned will help your child live a healthy lifestyle, so they can grow up to be confident, active adults with no health concerns or issues in the future.