6 TIPS TO COPE WITH EXAM STRESS

EXAM STRESS

There it is again, that familiar knot in the pit of your stomach signaling the impending arrival of exams. Although some may argue that stressing out before an exam can help, research strongly disproves this assumption. When stressed, our brains produce more stress hormone cortisol, which can impair our judgment and prevent us from thinking … Read more

What Is a Macchiato, Exactly?

What Is a Macchiato

Lattes, cappuccinos, cortados…Coffee shop menus can be difficult to read without a dictionary (and translator). Take a look at this guide to learn what a macchiato is. There is a lot to choose from on the menu at your local coffee shop, even if it is a Starbucks. The first step to deciding what type … Read more

Ten tips to improve your mental health

tips to improve your mental health

Mental and physical health are equally essential for us. Mental health is a state in which a person can function normally with emotions and behavioral adaptations. Our emotional, psychological and social well-being all connects with our mental stability. When ignored, mental well-being can cause many health problems. After all, it affects our thinking and decision-making … Read more

7 Reasons Why Primary Care Is Important

Why Primary Care Is Important

In recent years, modern medicine and technological advancements have significantly improved the quality of life. With better healthcare facilities now available to a broader demographic, the life expectancy years have also increased. But despite all this growth and progress, health concerns remain prevalent and are becoming more complex with time. Primary care refers to any … Read more

What Is Wasabi, Exactly?

What Is Wasabi

You’ve come to the right place if you’ve ever wondered what’s in wasabi and why it’s so spicy. You’re probably familiar with wasabi if you eat a lot of sushi and sashimi. The green paste on the side of your plate is wasabi, but what else is it? You may not know that this Japanese … Read more

If You Get These Texts, Delete Them Immediately

If You Get These Texts, Delete Them Immediately

You’re not the only one who receives texts from friends and family. It’s the same for scammers! There are plenty of fish in the sea when it comes to finding true love. In the digital world of cyber hacking, they’re known as “phish,” a scamming tactic used to trick people into providing confidential information about … Read more

How Exactly Do Standby Flights Work?

How Exactly Do Standby Flights Work?

If you are willing to pay a little extra for the comfort, convenience, and security of first class flights, flying standby is a viable option for your next trip. Even the best-laid plans sometimes need adjustments. And, as you’ll see, air travel and airport procedures have changed a lot even just in the last few … Read more